Note: Bender Balls and Bands are available for purchase. Ask me about it.
Remote (Zoom)
Office Break: 20 minute sessions during your lunch break or any time in the afternoon.
Zen Time: 3 minute power break that includes a little...
Remote (Zoom)
Remote or in person
I teach a variety of classes at several City of Regina facilities. The classes include Spin, Aquatic Fitness, Yoga, Stretch and Tone, as wel...
Remote or in person
Remote via Zoom
In these challenging times we hold so much in our body.
Take a moment and move some of the struggle through.
Healing requires movement.
This...
Remote via Zoom
Remote or in person
These 40 minutes workshops are an informative and interactive way to establish wellness awareness and motivation to set goals.
Book your work...
Remote or in person
Remote or in person
Mental Illness indirectly affects all Canadians at some time through a family member, friend of colleague.
In a given year 1 in 5 will pers...
Remote or in person
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