Getting active while learning how to set fitness and wellness goals one moment at a time!
It's Fun, User Friendly Fitness!
Getting active while learning how to set fitness and wellness goals one moment at a time!
It's Fun, User Friendly Fitness!
About Me
Qualifications
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Personal Trainer Specialist (Canadian Fitness Professionals)
- Nutrition Wellness Specialist (Canadian Fitness Professionals)
- Fitness Leader SPRA (Group, Strength Training, Older Adult Fitness)
- Yoga Instructor (YOGA Fit) (Frameworks Instructor Training) including Pre-natal Yoga, Yoga Kids, Older Adult Yoga.
- Keiser Spin Certified
- Tabata Bootcamp
Personal Trainer Specialist (Canadian Fitness Professionals)
- Nutrition Wellness Specialist (Canadian Fitness Professionals)
- Fitness Leader SPRA (Group, Strength Training, Older Adult Fitness)
- Yoga Instructor (YOGA Fit) (Frameworks Instructor Training) including Pre-natal Yoga, Yoga Kids, Older Adult Yoga.
- Keiser Spin Certified
- Tabata Bootcamp Certified
- Thrive Health Services Cancer Lifestyle Management Course
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
For 20+ years I have taught fitness in a group or in a one-on-one setting. My purpose and passion is to deliver a safe and effective exercise experience regardless of level of fitness, experience or ability.
I am able to develop exercise programs for people to do at home, the gym or right in your office!
Get Moving Academy has joined the w
For 20+ years I have taught fitness in a group or in a one-on-one setting. My purpose and passion is to deliver a safe and effective exercise experience regardless of level of fitness, experience or ability.
I am able to develop exercise programs for people to do at home, the gym or right in your office!
Get Moving Academy has joined the world of online fitness classes as well as outdoor summer classes.
You can also find me teaching at City of Regina recreation/community centers as well as at Get Moving Academy Online.
What is Get Moving Academy?
Knowledgeable Training Expertise
What is Get Moving Academy?
Get Moving Academy is an instructor taught class rather than an instructor lead class.
Get Moving Academy is about learning how to move in a safe and effective exercise format. It is about your journey to a healthy and active lifestyle.
We have total control over the intensity of our fitness regimen.
We do it all! Cardio, Strength, Balance, and Yoga.