Welcome to Fall ZOOM Fitness 2023 classes!
Classes start week September 11th 2023
No classes Thanksgiving Day (October 9th)
Mondays - Sept. 11 - Dec. 18 at 1:30pm
A gentle yoga class blending two traditions of yoga that include breathe and meditation. Beginners are...
Mondays - Sept. 11 - Dec. 18 at 10:15am
This multi-level class suitable for all fitness levels as participants work at their own pace. Cardi...
Thursdays - Sept. 14 - Dec. 21 at 9:15am
Join in on a less intense version of Monday SHWO. This multi-level class suitable for all fitness l...
Tuesdays - Sept. 12 - Dec. 19 at 2:00pm
A full body yoga that encompasses stretch, strength, and balance using the chair. This class does no...
Mondays - Sept. 11 - Dec. 18 at 6:45pm
Settle into a chair or onto a mat, settle into your body and breath, followed by a guided meditation....
** All classes are $8 each. Any additional participants at same location cost $2. Pay for the whole session, monthly, or on a class-by-class basis. Any combination of classes. Cash, cheque, and e-transfer accepted. Please contact email@example.com with any questions. **